I’m in my late 40’s. Not young, not old …. middle aged. I’m not sure exactly how it happened but my young adulthood is in the rear view mirror and here I am, right smack bang in the middle of life. My midlife period has brought with it a few challenges, such as: My body isn’t […]
Reframing For a Better, Brighter Picture
Recently my daughter Audrey was a bit concerned about something she needed to do at school. She told me she felt nervous. We talked about this for a while and I asked her what might be a different way to think about what she was going to be doing. After a while she looked […]
What to Do When You’re Stuck in a Rut
We all get stuck in a rut sometimes. These ruts we find ourselves in often looked attractive to us at first; they may have served us well at some point; and they have a certain appeal with the comfort they offer. However, they are no longer useful to us. Common ruts are dead-end jobs where people’s […]